Nutrition Center & 5-Star Guidelines
Good nutrition leads to great academic performance. Explore our 5-star food group principles, student fitness guides, sports fueling, and family recipes.
Good Nutrition Leads to Great Academic Performance
Your body needs healthy fuel to perform, to grow, and to ward off illness and disease. Would you feed a million dollar racehorse junk food and soda? Of course not — so think about what you eat, because you are worth far more than any racehorse!
Good nutrition has a positive and direct impact on your ability to do well in school. When your nutritional needs are met, you have the cognitive energy to learn and achieve. Well-nourished students have higher test scores, increased school attendance, improved classroom concentration, and better overall classroom behavior.
Our 5-Star Nutritional Standards
Every meal served in SLUSD cafeterias is planned around balance and variety across all 5 core nutrient groups.
Lean Proteins
Lean poultry, eggs, legumes, and plant-based proteins that build muscles, repair tissue, and sustain energy.
Whole Grains
100% whole grain breads, brown rice, tortillas, and pastas loaded with complex carbohydrates and B vitamins.
Vibrant Veggies
Dark leafy greens, orange carrots, crisp cucumbers, and legumes providing essential antioxidants.
Fresh Fruits
Whole tree-ripened stone fruits, berries, citrus, and apples rich in Vitamin C and fiber.
Low-Fat Dairy
Fresh 1% white milk, non-fat milk, and low-fat cheeses rich in calcium, vitamin D, and potassium.
Nutrition Resources
Dive into our specialized youth fitness guides, athlete nutrition tips, classroom activity sheets, and family dinner recipes.